How to Choose the Best Muay Thai Shin Guards
Muay Thai, also known as Thai boxing, is a kickboxing style that originated in Thailand. Created as a martial art for unarmed combat on the battle...
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Tips for Boxing Gloves Care
Take good care of your boxing gloves and they will keep your hands protected for a long time to come. Boxing gloves maintenance is neglected by ma...
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Top 10 Tips For Training Muay Thai in Bangkok
Thailand is one of the most visited countries in the world. For fans of martial arts and combat sports, Thailand holds a special place as the mot...
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How to choose the best Muay Thai Gym Bag
Whether you are a Muay Thai/combat sports beginner or advanced level practitioner, you will need a gym bag for portable convenience to store all o...
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Weight Classes & Cutting Weight in Muay Thai
Muay Thai was an art of war originally developed for unarmed combat on the battlefields. Records show the martial art dating back to as early as t...
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How to Condition Shins for Muay Thai
Muay Thai fighters are renowned for being among the hardest kickers in combat sports and martial arts. Besides their immaculate technique, the dev...
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7 Reasons why Muay Thai is the Most Powerful Martial Art
Most martial arts were originally developed for warfare and have evolved over time into a way of life. Today, martial arts are practised all over...
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Five Essential Nutrition Tips for Muay Thai
There is a popular saying in the fitness industry, “abs are made in the kitchen”. This applies to Muay Thai too and it’s not just about having the...
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3 Simple Tips to Develop Explosive Punching Power
Under full Muay Thai rules, kicks can score more points in many promotions. Kicks also deliver more power and damage. However, punches can be deli...
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Muay Thai Sparring Tips & Etiquette
Sparring is a key component of training for Muay Thai and other combat sports. It allows you to put into practice the techniques and combinations ...
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Strength Training for Muay Thai
Strength training and conditioning is increasingly recognized in Muay Thai training programs. Traditionally, strength training occupies a small fr...
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5 Ways to Improve Cardio for Muay Thai
Cardio is of paramount importance for combat sports. It is not uncommon to see fighters gassing out and losing the fight. Great technique or fight...
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