TRAINING

YOKKAO Training Center Bangkok follows the authentic training schedules observed in traditional Muay Thai Camps of Thailand, ensuring an immersive experience.

The Camp operates daily, welcoming enthusiasts from 7:00 am to 7:00 pm. For drop-ins, please note that the minimum duration of a training session is one hour. To secure your spot, advance bookings are essential due to the limited availability for drop-ins.

Regardless of whether you're a novice or a seasoned professional, our dedicated team will tailor the training schedule to suit your level and goals.

Here is the training schedule:

DROP-IN CLASS
PRO-TRAINING

Mobility exercises
10 Min warm-up workout
10 Min jump rope
10 Min tecnique
30 Min Padwork & Bagwork
Sparring
Abs, Knee, Cool Down

Feel free to customize your warm-up routine, choosing between skipping rope or joining our fighters for a run in Benjakitti Park. The choice is yours as you embark on the ultimate Muay Thai and fitness experience at YOKKAO Training Center Bangkok.

PRO FIGHTER BOOKING:

To reserve your session as a professional fighter, please submit your booking request by sending an email to trainingcenter@yokkao.com

. Once received, our team will process your request promptly.

MORINING

5:30am wake up
6:00 Running 10 km
3 Rounds Shadow boxing
4 Rounds heavy bag
4 Rounds pad work
200 knee Heavy Bag
Strength & Conditioning/cool down

AFTERNOON

3:00pm Running 6km
20 min Skipping
3 Rounds Shadow boxing
4/5 Rounds heavy bag
7 Rounds pad work
5 rounds clinching or sparring
400 knee heavy bag
Strength & Conditioning/cool down

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TRAINING

TRAINING

You are ordering for 10 item(s). We currently have 5 item(s) in the stock and we can take the pre-order for the remaining 5 item(s).

You are ordering for 10 item(s). We currently have 5 item(s) in the stock.